Cardio - 3 miles; 2 straight running 1 HIIT (High Intensity Interval Training)
Breakfast - Protein shake
Lunch - Protein shake
Dinner - Grilled chicken and carrots
Before bed - Glutamine w orange juice and some green tea
Highlight - Getting pit tickets to Rammstein
General disposition - feeling pretty cynical
Tuesday - Back/bis
Cardio am - 3 miles, 2 running/1 HIIT
Breakfast - Shake
Lunch - Shake
Dinner - Grilled chicken
Highlight - Almost shit my pants at the gym
General Disposition - Dark cloud still overhead, but spring is near
Wednesday - Tri's
Cardio morning - 3 miles, all HIIT
Breakfast - Shake
Lunch - Lean Pocket (they're not bad)
Dinner - 1/2 grilled chicken wrap
Highlight - definitely going to Long Beach by June the latest regardless of circumstances
Disposition - brain is starting to work properly again, slowly but surely
Thursday - Shoulders/abs
Cardio morning - 3 miles, HIIT
Cardio night - half hour elliptical, 15 min incline walk, 15 min stairmaster
Breakfast - Shake
Lunch - 3 pieces chicken
Dinner - more chicken
Highlight - not on my hair
Disposition -cool story bro
<3FUCKED UP TONIGHT MADE 10 CHICKEN NUGGETS AND HAD 3 CORONAS AT MIDNIGHT<3
Friday - Legs
Cardio - 2 miles, 10 minutes stairmaster
Breakfast - Shake
Lunch - Salad
Dinner - Kinda want something hot as fuck
Highlight - nothing stands out
Disposition - self doubts......
First weigh in - 218 lbs
Peace of mind is hopefully 9 weeks away......
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